A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered
A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65.
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13 Practical tips that can help you get a good night’s sleep
In an era where sleep deprivation is increasingly common, obtaining a restful night’s sleep has become crucial for maintaining optimal health and well-being.
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What is meningococcal disease? What symptoms should I look out for? And how can I prevent it?
Parents and doctors alike fear meningococcal infection, which has been in the news again.
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Got a bad habit? 5 key tips to get rid of it for good
Productivity specialist Donna McGeorge share her top tips for turning bad habits around.
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The importance of solitude – why time on your own can sometimes be good for you
Spending time alone can induce fear in a lot of people, which is understandable. At the same time, the difference between moments of solitude and loneliness is often misunderstood.
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The Finnish mindset that may hold the secret to a better life
Sisu may hold the secret to boosting our mental health and wellbeing. Why not embrace this Finnish concept to help you win at life and find fortitude in the face of adversity.
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How a night of poor sleep can affect your next day at work – and four ways to function better
Most of us will experience a bad night sleep, especially if we’re feeling stressed. So how can we function well at work the next day?
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How financial stress can affect your mental health and 5 things that can help
Financial stress is affecting us in many different ways. Some people are struggling to pay bills, feed the family, or maintain a place to live. Others are meeting their basic needs but are dipping into their savings for extras.
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Joy is good for your body and your mind – three ways to feel it more often
Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in its impact on both our mind and body.
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Could Stoicism be the secret to a happy life?
Stoicism is more than just a catchy version of the ‘stiff upper lip’. With interest in the philosophy rising during the pandemic and informed by ancient wisdom, it offers a road map on how to successfully face life’s misfortunes.
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You’ll never guess where the most kitchen contamination occurs
A new study published in the Journal of Food Protection has found consumers both knowingly and unknowingly engage in risky food safety behaviours in the home.
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How long is the perfect nap? A sleep expert explains the science of slumber
Rachel Beard, a Sleep Wellness Manager at A.H Beard shares her insights when it comes to the science of napping.
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