However, a little daily TLC will have you baring your feet in no time. Here’s how:

1 Soak feet for 10-15 minutes in warm water. Make sure it’s not too hot as this will dehydrate the skin.

2 Use a pumice stone or pedi paddle (professional term for sand paper on a stick) on callouses. Wet the device first then gently abrade the rough skin. Little and often is key otherwise the area can become tender.

3 Next, thoroughly dry the feet and massage in a specialised foot cream. Look out for products containing shea butter and salicylic acid.

4 Leave any remaining product on and wear cotton socks to bed to allow moisturiser to absorb overnight.

If you feel an electric sander is required to attend to your cracked heels I suggest seeking professional attention in the form of a pedicure.

The perfect pedicure incorporates work on the nails, cuticles (the area of skin directly below the base of the nail) and skin.

Generally nails are clipped for length and then shaped with a file. For healthy nails keep them straight across the top. Any rounding of the corners will encourage the nail to grow outwards resulting in a painful ingrown nail.

To loosen the cuticle from the nail plate it should be soaked in water before being softened with cuticle cream. Cuticle remover will then be applied as various tools (check they are sterile) are used to lift the skin away and ease the cuticle back. This should not hurt! If the pressure is uncomfortable or there is any bleeding the therapist should ease up.

Thickened skin should be buffed away gently with a pedi paddle and/or exfoliating product.

Your feet, and often lower legs, should then be soothed with relaxing massage. A cooling mask may be applied. Finish with a dash of coloured nail polish.

To ensure you keep your feet in tip top condition:

– Check you’re getting enough omega-3 fatty acids in your diet. Cracked heels can be a sign of omega-3 deficiency. In order to completely heal your dry cracked skin you need to address the cause as well as the symptoms. Omega-3 can be found in fish and flaxseed oil.

– Check for conditions such as athletes foot (fungal infection causing white itchy flaking skin in between the toes) and verucca (plantar warts resembling a tiny cauliflower with a black dot in the centre). Both are highly contagious and require a visit to the pharmacist. Wear sandals in public showers to prevent cross contamination.

– Wear different shoes each day. This does not necessarily mean 365 pairs – although it is the perfect excuse! Just alternate your shoes to allow them to dry out.

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Dyslexia isn’t a symptom of low intelligence – in fact, several highly intelligent and creative people have worn the dyslexia label, including Leonardo da Vinci, Orlando Bloom, Erin Brockovich, Pablo Picasso, Richard Branson, Albert Einstein, Agatha Christie, and Thomas Edison. Dyslexic people are usually creative and excel at three-dimensional problem solving and hands-on learning.

According to the Dyslexia Association, identifying dyslexia can be tricky, and they believe there isn’t one accurate measuring tool to confirm the condition. The most common characteristic of dyslexia is people have difficulty reading and spelling. Estimates vary, but up to five per cent of the population are thought to have dyslexia, with dyslexia being two to three times more prevalent in males compared with females.

Neuroscientists at Georgetown University Medical Center in the US have recently published their research online in the journal Brain Structure and Function, showing that there are significant differences in brain anatomy when comparing men and women with dyslexia. Their study is also the first to directly compare the brain anatomy of females with and without dyslexia in both children and adults.

Because dyslexia is more prevalent in males, “females have been overlooked,” says senior author Guinevere Eden, PhD, director for the Centre for the Study of Learning and past-president of the International Dyslexia Association.

“It has been assumed that results of studies conducted in men are generalisable to both sexes. But our research suggests that researchers need to tackle dyslexia in each sex separately to address questions about its origin and potentially, treatment,” Eden says.

“There is sex-specific variance in brain anatomy and females tend to use both hemispheres for language tasks, while males just the left,” Evans says. “It is also known that sex hormones are related to brain anatomy and that female sex hormones such as oestrogen can be protective after brain injury, suggesting another avenue that might lead to the sex-specific findings reported in this study.”

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1. A strong immune system: Nutrition

According Stephen Eddey, director of the Australian Traditional-Medicine Society (ATMS] the most powerful nutritional supplements to boost immunity are zinc, vitamin C, vitamin D, a high-quality multivitamin, plus the herbs astragalus and Echinacea. “However, it’s important to understand that Echinacea should be taken only when you are sick, not as a preventative measure,” Eddey points out. “Astragalus is used as a preventive – but if you get sick you must stop taking this herb.” Of course, these nutrients must be supplemental to a healthy diet loaded with vegetables and fruit.

2. A strong immune system: Hygiene

Eddey also stresses that basic hygiene protocols such as hand washing also need to be followed to ensure a strong immune system. The flu virus can survive on hard surfaces for up to 48 hours and can spread through hand contact. In a study by Harvard University, in homes with hand sanitisers, the risk of catching a gastrointestinal illness from a sick child dropped 60 percent compared with the control families. Washing hands with soap and water for 15-20 seconds is the best way to reduce the number of germs on them. If soap and water are not available, use an alcohol-based hand sanitiser, but sanitisers do not eliminate all types of germs.

3. A strong immune system: Sleep

Science backs up the old wives’ tale that lack of sleep makes you more prone to getting sick. Research from the University of Texas shows that our T-cells go down if we are sleep deprived and our inflammatory cytokines go up, which both lead to suppressed immune system function.  Good sleep habits involve having a restful sleeping environment, having a regular bedtime and getting enough sleep so you wake up feeling refreshed.

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The couple, who get married in five weeks on May 19, were in Bath, UK to watch the British athletes training.

During their visit, Prince Harry and Meghan spoke with veteran, Michael Mellon, who suffered from a rugby injury while playing for the Royal Air Force in 2005 which resulted in the amputation of his lower left leg.

The father of three children spoke with Markle, sharing how important the Invictus Games are and how last year’s event had really made a difference to his life. ‘I played both rugby and squash competitively and had been really fit. After I injured myself I told everyone I would be back on the pitch in six weeks – and ended up having my leg amputated.’said Mellon.

As Mellon said how excited he was for this year’s event Markle agreed – ‘She told me that she had never been to Australia but was going to this year’s event and was really looking forward to being there with Harry. ‘

The Royal visit was a real morale boost for the athletes who have a huge respect for Prince Harry and what paper writing he is achieving with the Invictus Games.

The Invictus Games will be held in Sydney from October 20-27

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According to a UK bed manufacturer poll of 5000 sleepers, the position you sleep in reveals plenty about your age, job, hobbies and how rested you will be.

Heavy drinkers are regarded as ‘stomach slumpers’, while those who drift off lying on their front and those who adopt the star fish position spread out on their back wake up feeling the most refreshed.

Laying on the left or right side promotes a clear, unobstructed airway and helps the body reach a deep REM sleep, repairing the body overnight https://masterra.com/dissertation-writing-service.html.

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“Life is complicated, and cooking doesn’t have to be.” The 57-year-old foodie added that: “the older I get the more I realise I have got to do lots of stretching. So even if I’m not doing yoga, I make myself do lots of stretching.”

Want to give Nigella’s exercise routine a try? Start with our Yoga for Weight Loss video below.

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Glamping or glamour camping has long been popular in Africa (cast your mind back to the safari camp depicted in Out of Africa staring Meryl Streep and Robert Redford). But it’s only in the past two decade that boutique accommodation operators in New Zealand and Australia have started to embrace the concept of luxury camping.

One such retreat is the Paperbark Camp, located a little over two hours south of Sydney near Jervis Bay. Concealed within 100 acres of dense scrub, Paperbark Camp offers visitors the ultimate back-to-nature-retreat with opulent tents adorned with all the normal hotel luxuries.

Irena and Jeremy Hutchings opened Paperbark Camp over fifteen years ago and were determined to make the most of the spectacular bush environment.  They’ve also made an effort to embrace fresh, local produce, which is used at The Gunyah Restaurant. The Paperbark camp provides a great excuse for a quick break from Sydney.

Visit paperbarkcamp.com.au for more information.

If a NSW luxury getaway is not feasible, then here are our picks for clamping around New Zealand and Australia. But be warned – if you’re at all budget-conscious than we suggest you stick to the old tent, foam mat and gas cooker option.

Wildlife lovers: Bamurru Plains, Kakadu National Park, Australia

Outback experience: Wilpena Pound Resort, South Australia

Riverside retreat: Nightfall Camp, Lamington National Park, Australia

Island getaway: Fossil Bay Lodge, Waiheke Island, New Zealand

Forest adventure: Highland Forest Retreat, Kauri Coast, New Zealand

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This year welcomes new changes and event enhancements, including the Floriade Twilight Concert, presented by Singapore Airlines, featuring David Bowie tribute act the ‘Ziggy Band’, accompanied by the Canberra Symphony Orchestra. Floriade 2017 also features a sculpture garden, showcasing large artworks from local and national artists, as well as integrated shopping and trader areas and increased kids’ activities which encourage children to explore, discover and play throughout their Floriade journey.

what:
Floriade

where:
Canberra

when:
16 September – 15 October 2017
10am – 7pm Mon – Fri
10am – 7pm Weekends

NightFest – 22 September – 24 September and 29 September – 1 October
8pm – 11pm Fri – Sun
NightFest is a ticketed event. Tickets can be purchased for $30 from Ticketek.

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Two-time Archibald prize-winner Del Kathryn Barton is being celebrated in the largest ever exhibition of her work to date at NGV Australia.

Del Kathryn Barton: The Highway is a Disco will feature 150 new and recent works by Barton, including her famed kaleidoscopic portraits, a never-before-seen large-scale sculpture in homage to her mother and Barton’s short film RED, starring Australian actress and Academy Award-winner Cate Blanchett.

where:
Ian Potter Centre: NGV Australia at Federation Square, Melbourne

when:
17 November 2017 – 12 March 2018

cost:
free

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Taste top drops from some of the finest pinot producers in Australia and New Zealand while chowing down on a delectable food line-up. There’s 250 wines to try from more than 100 wineries from the likes of Curly Flat (Macedon), Pegasus Bay (Waipara) and Ata Rangi (Martinborough).

Perfect pinot pairing food will be on offer from some of each city’s best restaurants – think charcuteries, cheese and grilled meats.

Should you need a palate cleanser in between pinot tasting, Sample Brewing, Young Henry’s, Stone & Wood beers, frosé, cider and more will be on tap.

All wine tastings and a take-home crystal Plumm RedB wine glass are included in the ticket price (AU$65/NZ$60). There’s also VIP tickets available with exclusive perks, access to the VIP area, food vouchers and more.

AUCKLAND: September 9

Shed 10, 89 Quay Street, Queens Wharf

CHRISTCHURCH: September 16

The Tannery, 3 Garlands Rd, Woolston

MELBOURNE: October 7

Royal Exhibition Building, 9 Nicholson St, Carlton

SYDNEY: October 8

Carriageworks, 245 Wilson St, Eveleigh

BRISBANE: October 14-15

Lightspace, 30 Light St, Fortitude Valley

SINGAPORE: November 25

The Annexe Studio, Theatres on the Bay, 1 Esplanade Dr

Visit pinotpalooza.com.au to find out more about the winery and music line-ups, food menus and to buy tickets. (For Singapore, go to pinotpalooza.sg.)

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To celebrate Brazil’s Independence day, Copacabana International presents a two-day VIVA Brazilian Festival in the Market’s Queen Street Plaza.

VIVA Brazil Festival will provide the perfect opportunity for the whole family to learn about Brazilian culture while spending the day indulging in authentic food, live music and lots of fun.

Market-goers will be taken to the streets of Brazil with a magical atmosphere full of positive vibes, amazing cocktails, delicious dishes, traditional dance, Capoeira and much more.

When: Saturday 9 September and Sunday 10 September 2017
Time: Saturday: 10am – 3pm; Sunday: 10am – 4pm
Where: Queen Street Plaza, Queen Victoria Market
Cost: Free

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HighLight will transform the gardens with interactive light installations, and hands-on activities and entertainment for the whole family. Spectators will be wowed by awe-inspiring aerial performances, neon hand marbling that allows everyone to become a colourful part of the attractions, and a nightly firework display.

Each night will see a collection of food trucks and local cafés opening late serving food and drinks. The main stage will entertain all ages with performances by magicians, bands and local DJs.

HighLight has partnered with Alzheimer’s Wellington to raise awareness and money, and will run over Labour Weekend from Friday October 20 to Monday October 23 from 7pm – 11pm nightly. Find out more at highlight.org.nz

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The Queen Victoria Market will be revealing an exciting new lighting concept in 2017 set to illuminate the new theme ‘Fire and Lights’, with raging open fires, quirky entertainment, live music, 50 specialty and design stalls and 30 global food traders.

For the first time in the Night Market’s history, MoVida’s Paco’s Tacos will be dishing up their famous Mexican street-style tacos along with char-grilled corn on the cob. If tacos aren’t your thing, Those Girls will be warming up market-goers bellies with Hollywood’s latest health food trend, Bone Broth.

For those who’d prefer to indulge, there will be plenty of heart-warming dishes to please all market-goers. That’s Amore Cheese are creating a tasty new polenta dish along with their famous pasta’s tossed in a Parmigiano Wheel. The Fondue Corner will be taking us to the Austrian Alps with its famous cheeses; Savoyarde and Raclette Fondue.

Alas, it wouldn’t be a Winter Night Market without its famous mulled wine from ReWine – spicy, boozy cups full of goodness! Coldstream Brewery will also be serving steaming cups of Hot Cider with a large cauldron set to attract visitors at the main Market bar.

Fast Facts

When: Every Wednesday from 07 June – 30 August 2017

Time: 5:00pm– 10:00pm

Where: Queen Victoria Market

Parking: $10 event parking from 4.30pm – 11pm

For more info or to share the love, check out:

www.thenightmarket.com.au

Instagram and Facebook: @thenightmarket #thenightmarket

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The event is a ‘must do’ not just for those with coeliac disease, but also for the food curious and those that are embracing a gluten-free diet for other reasons.

With gluten free beer, doughnuts and burgers to granola and delicious pasta options, there will be options for every gluten-free craving.

Experts including Dr Jason Tye-Din, Dr Christine Chiu and paediatric gastroenterologist, Professor Avi Lember will be presenting at the event offering invaluable advice on coeliac disease and answering all people’s questions.

There will also be a number of chefs on the Coles stage, including Masterchef contestants, cooking up some delicious gluten-free dishes.

The event is $18 entry ($15 online) and there is a goodie bag for the first 2500 people through the door each day.

The Gluten-Free Expo is on Saturday 5 and Sunday 6 August. For tickets and more information, please see the website here

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Hutchinson (Ngai Tahu, Samoan) and Paterson (Ngai Tuhoe, Ngati Rangitihi, Scottish) are two artists who have firmly embedded Maori and Polynesian world-views and visual languages into their practices, which in Relative Reciprocity explore the recurring aesthetic, political and spiritual use of light and darkness.

Both artists are aware of the breadth of meanings connected to black, from its significance in mythology to its use in both protest movements and pop culture and the niggling relationship between blackness and race. Light too has its own range of qualities. It’s the interplay between light and dark – and the continuum that exists between – that the exhibition most fully embraces, from the suspended spark of a firework to the glimpses of light that exist between form.

This exhibition runs at Te Uru from 24 June – 2 August to coincide with Matariki celebrations across the country.

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Organised jointly by the Garden Design Society of New Zealand and Rotary Newmarket, tickets for the fourth biennial Auckland Garden DesignFest will be available to purchase from 01 July.

The two-day charity event provides a rare opportunity to view the work of some of the country’s top designers. With only one exception, these professionally designed, private gardens have not previously been opened for public viewing.

Proceeds from the DesignFest will once again benefit Ronald McDonald House, Garden to Table and Rotary Club of Newmarket Charitable Trust.

Gardens included in the event are selected by a panel of experts from the Garden Design Society of New Zealand. Each of the designers will be on-site, allowing visitors to hear first-hand what has inspired them at each garden.

The full list of designers will be unveiled on 01 September, but organisers have confirmed that popular designers Trish Bartleet, Richard Neville, Trudy Crerar, Sue and Colin McLean, Barbara Garrett and Damian Wendelborn have already made the cut.

Auckland Garden DesignFest, Joint Chairperson, Rose Thodey says; “We are thrilled to be able to once again provide a diverse range of up to 20 gardens for the 2017 Auckland Garden DesignFest. Designed by a number of talented designers, these gardens will really showcase the value of good design talent.

“Not only will visitors be able to visit and explore a number of private, professionally designed gardens that are not usually open to the public, but they will be able to talk with, and gain inspiration from the designers themselves.  This is what makes our DesignFest truly unique.”

Optional, expert guided bus tours will once again be available. These are expected to sell out quickly so visitors are encouraged to book in early.

Tickets for the Auckland Garden DesignFest will be available from 01 July at iTICKET, plus various garden retailers and onsite at the garden gate. Visitors can choose from $65 all garden tickets, $10 single garden access or three gardens for $20. See website for early bird ticket offers.

For more information and updates on the 2017 Auckland Garden DesignFest, click here.

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Carriageworks is joined by guest curator, Lennox Hastie, chef and owner of Firedoor in Sydney, Australia’s only fully wood fuelled restaurant – in selecting more than 40 stallholders, including double the number of restaurants compared to previous Night Markets. Lending his experience, passion and knowledge for fire; Lennox Hastie selected restaurants and cooks who celebrate and work with fire, inviting visitors to experience the foods of different cultures and disciplines that cook with fire, including grilling, smoking, roasting, baking and barbequing.

Together with Firedoor, Three Blue Ducks, Icebergs Dining Room & Bar, The Dolphin, Billy Kwong,  4Fourteen, No.1 Bent Street by Mike, Lankan Filling Station, Hartsyard, Tequila Mockingbird, Spice I Am, Cairo Takeaway, Rising Sun Workshop, Nilgiri’s, Saga Enmore, Pepe Saya, Rising Sun Workshop, Nilgiri’s and more, chefs will be firing up the market to create special food offerings inspired by ‘Cooking with Fire’. 

Hastie has also curated live fire cooking demonstrations to experience on the night with indigenous fire pit cooking by Indigenous Chef Zach Green who’s flying down from the Northern Territory, Mount Cook salmon planking by Sarah Glover, Paella cooking with the Fink Group, Mussels eclad with Kinkawooka Shellfish and open wood fired Mimosa Valley Lamb with Firedoor.

Fire themed desserts include offerings by The Pines Kiama, Dessertmakers, Saga Enmore, T Totaler, No. 1 Bent Street by Mike, Mr Goaty Gelato, Lankan Filling Station, Icebergs Dining Room & Bar and homemade marshmallows by the Country Women’s Association; while drinks include signature carbonated cocktails by This Must Be The Place, a full serviced bar including smoked cocktails by Rocker, mulled wine by Urban Winery and Cake Wines, a bubbling cauldron of gin by Archie Rose, fire flavour kombucha by Ballsy Wild Kombucha, beer by Young Henrys and Batch Brewing Co. and wines by the glass as well as Italian tinnies from The Dolphin Wine Room.

FRIDAY 16 JUNE 5PM – 10PM

Venue: Carriageworks Way, Eveleigh

Ticket price $10 + booking fee (children under 10 years old free). This includes entry into the Night Market

For more information or to buy tickets, click here.

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This acclaimed production tells the fascinating tale of how two young boys from Queens, New York went on to become the world’s most successful music duo of all time. Starting from their humble beginnings as 50s Rock n Roll duo Tom & Jerry, The Simon & Garfunkel Story takes you through all the songs and stories that shaped them, the dramatic split, their individual solo careers and ending with a stunning recreation of the legendary 1981 Central Park reunion concert.

The Simon & Garfunkel Story features UK performers Gregory Clarke as Paul Simon and Joe Sterling as Art Garfunkel. Gregory Clarke is an established UK theatre performer across various productions including an original cast member of Andrew Lloyd Webber’s The Woman in White (Palace Theatre). Other productions have included Carnaby Street the Musical, Chess, The Witches of Eastwick and more. Gregory is also an accomplished guitarist and musician and played across various acts and productions including The Runaround Kids, The Experience, Songbird-The Music of Eva Cassidy, Hold Tight It’s 60’s Night, The Elvis Years, The Bluejays, Hot Stuff the musical and MANY more.

THE SIMON AND GARFUNKEL STORY plays:

WELLINGTON: St James Theatre, Sat 22 July@8pm. Book at Ticketek

AUCKLAND: ASB Theatre, Sun 23 July @7pm. Book at Ticketmaster

DUNEDIN: Regent Theatre, Wed 26 July @8pm. Book at TicketDirect

CHRISTCHURCH: Isaac Theatre Royal, Thurs 27 July @8pm. Book at Ticketek

For more information and tickets, go to their website here.

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‘We are especially proud of this year’s Program ­– for its cultural diversity, scope and probing amalgamation of important topics and different writing genres.’

Acclaimed Australian novelists include Kate Grenville, Ashley Hay, Anita Heiss, Hannah Kent, A.S. Patric, Nicolas Rothwell, Kim Scott and Byron Bay based Rob Drewe who will launch his new novel Whipbird at the Festival. They join a best-selling line-up of Australian crime writers, including David Free, Mirandi Riwoe (M.J. Tjia), MichaelRobotham and Jock Serong.

ABIA Award winner and rock icon Jimmy Barnes will discuss his bestselling, critically acclaimed memoir, Working Class Boy. Legendary singer and songwriter Tex Perkins will reveal his newly released autobiography. The two will come together for a special ABC Radio National session with presenter Sarah Kanowski. Sarah Blasko will feature in a one-on-one conversation with The Saturday Paper’s Erik Jensen as well as a Music Makers session with musician and novelist Holly Throsby.

Richard Roxburgh and Andrew Knight take us behind the scenes of the hugely popular TV-series Rake. Roxburgh will also entertain at Kids Big Day Out with his first children’s book Artie and The Grime Wave. In his startlingly honest memoir My Idol Years seventies pop star, barrister and Australian Idol judge Mark Holden spins the chair for us on the TV and music industries.

Master illusionist and escapologist Cosentino will share his greatest trick – how he learned to read – and was transformed from a bullied, isolated 12-year-old boy with learning difficulties to one of the world’s most popular magicians. Sudanese refugee Deng Adut will recount his journey from child soldier to lawyer and 2017 NSW Australian of the Year alongside his co-author Ben Mckelvey.

For more information and tickets, see their website here.

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Artistic Director Michaela McGuire said at the launch of the program, “Across the 2017 Festival, some of the world’s most curious and compassionate, irreverent but respectful, intelligent and argumentative writers will be offering up their brilliant works as temporary respite, and interrogating the forces that compel us to come together and find sanctuary.”

More than 400 Australian authors from across the country are featured. They appear alongside some key international acts such as feminist writer Roxane Gay, George Saunders, Pulitzer prize-winning journalists and authors, Susan Faludi and Thomas Friedman, along with many others.

Families are invited to participate in the festival, with the whole of Walsh Bay’s Pier 4/5 being converted into a children’s book wonderland on May 28.

For tickets and more information, see their website here

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